National Stream
National Stream is where athletes take their Sport Aerobics journey to the next level! This stream is all about showcasing individuality and pushing skills further, with the opportunity to perform optional routines that feature your own music, unique choreography, and coach-designed elements.
Each age group has progressive skill levels, giving athletes the chance to challenge themselves with dynamic moves such as push-ups, presses, and splits. Competitors can shine as Individuals, team up in Duos or Trios, or join the excitement of our popular Fitness Teams, high-energy routines packed with performance, power, and plenty of smiles!
National Stream is the perfect balance of fun and challenge, encouraging athletes to grow as performers while experiencing the thrill of competition at a higher level.
Solo
Shine on your own with a routine that highlights your skills, strength, and performance style. A chance to push yourself and own the spotlight!
Duo
Pair up with a partner and perform side by side with matching energy, teamwork, and synchronisation. Twice the fun and challenge!
Small Team
Work together in a group of 3–5 athletes, combining skills, formations, and creativity for a powerful routine full of teamwork and flair.
Fitness Team
Our most-loved category! High-energy team routines with big choreography, dynamic movements, and loads of performance power, guaranteed to bring the fun!